Fitness has become an important part of our lives. With so much information out there, every individual tries to find ways to improve their health. In recent years, we have seen technology becoming closely integrated with fitness, giving birth to a whole new side known as Fitness Tech.
Fitness tech is using tech gadgets that are designed to improve our health. Since wellness is currently a big priority for the masses right now, the fitness tech industry has faced a major boom in recent years. Almost everyone we know own at least one piece of fitness tech, be it a fitness watch or a digital weighing scale.
Types of Fitness Technology You Can Get
Due to the rising popularity of fitness technology, it has branched out into several types. There are so many options available in the market that can make anyone feel overwhelmed. This is why we have narrowed down some of the popular fitness techs that you should get your hands on.
But before we get into it, you need to understand the importance of internet fitness technology. You can access your personal health and performance data on your phones. You can also use a wide range of apps and software compatible with these fitness tech to analyze how you can stay healthy. You can also keep up to date with the latest research on diets and fitness gadgets. So to carry on your fitness journey, make sure you have a steady internet connection, that won’t hinder your online workouts with unnecessary buffering and lags. In case you don’t have one, Spectrum deals are a great place to find affordable internet that is also super reliable.
Moving on, here are some of the major types of fitness technology available for you:
⦁ Fitness Apps:
Fitness apps help you track or improve your fitness through your phones. These have a variety of purposes, from providing customized workout plans and diet plans to helping people manage their diet and weight.
Moreover, fitness apps are becoming increasingly sleek by using machine learning and Artificial Intelligence (AI). Some fitness apps now have AI fitness bots that can generate custom fitness plans for you in seconds.
Furthermore, Nike Training Club and My Fitness Pal are some popular fitness apps.
⦁ Fitness Trackers:
These are wearable devices worn on the wrist. Their main purpose is to track elements that contribute to your fitness like your heartbeat, daily steps, sleep, and even your weight.
Fitness trackers come in all shapes and sizes. Where some resemble watches, others look like simple wristbands. Moreover, fitness trackers are usually synced to your phone with a mobile application. You can access all your data on this app, set goals for yourself, and track your fitness. Fitbit is a very popular fitness tracker.
⦁ Smart Gym Equipment
Smart gym equipment lets you have high-fi gym equipment at your home. It connects to your home internet which increases its functionality ten-fold. You can set goals and the smart gym equipment sends your progress to your phone to let you assess it. It acts as your digital trainer, letting you know how much you need to work out to reach your goal.
Lastly, smart treadmills and smart bikes are the most popular smart gym equipment. Peloton and MYX are notable names in this category.
⦁ Wearable Tech
As the name suggests, wearable tech is designed to be worn by humans. It has sensors that take information from your skin to analyze and collect in real time. Smartwatches, implants, smart jackets, pulse oximeters, and fitness trackers fall under the category of wearable tech. All of these gadgets can help you in various ways to track your fitness and health.
All wearable tech sends data to your phone, which helps you have a complete view of your health.
⦁ Virtual Reality Fitness Tech
Virtual reality fitness tech specifically helps you work out in a fun and immersive way. You can wear VR headsets that lead you through a workout while adding fun elements like levels and music. These can make the workout seem like an interactive game.
Virtual Reality fitness tech is a great option for you if you have trouble making it through the entire workout. FitXR and Xponential+ are really good workout apps available on VR.
Bonus Tips for Using Fitness Technology
Using technology for fitness can be confusing for newbies. But it doesn’t have to be that complicated. Here are some last-minute tips for using Write for us technology to improve your fitness:
⦁ Make sure that the fitness tech you own is compatible with your phone, so you can easily assess all data.
⦁ See how many other apps you can sync your wearable tech with to increase functionality.
⦁ Keep your devices charged to avoid any roadblocks in your fitness journey,
⦁ Utilize free trials of fitness apps. If they work for your fitness journey, you can then subscribe as a premium user.
⦁ Tech can always malfunction, which is why some readings may be inaccurate. If your readings seem consistently off, see a medical professional before panicking.
⦁ Set realistic goals to avoid disappointment. Remember, slow and consistent progress is key.