For anyone starting their orthodontic treatment with braces, experiencing some degree of discomfort is par for the course. But why exactly do they hurt at times, and what can you do to make it more manageable?
Whether you’re a teen venturing into orthodontics for the first time or an adult finally embarking on corrective treatment, it’s essential to understand why braces cause discomfort, what to expect during the process, and how to find relief.
This guide covers everything you need to know about managing braces pain so you can confidently tackle your orthodontic journey.
Why Do Braces Hurt?
The Biological Process Behind the Discomfort
Braces work by applying consistent pressure to gradually move your teeth into their correct positions. This pressure triggers a biological response in your teeth and supporting bone structures, causing something known as bone remodelling. Here’s how it works:
The bone surrounding each tooth softens on one side (to allow movement) and rebuilds on the other side to secure the tooth in its new position.
This process, while essential for realignment, results in inflammation, which can lead to temporary pain and sensitivity.
How Braces Realign Teeth
Braces consist of brackets cemented to each tooth and an archwire threaded through them. The wire applies the necessary tension to guide your teeth into alignment. This pressure can be uncomfortable initially or after adjustments, as your teeth are not yet accustomed to the force.
Common Reasons for Discomfort
Initial Installation: When braces are first placed, your mouth adjusts to foreign objects, causing tenderness.
Post-Adjustment Soreness: Orthodontists tighten or adjust the wires during scheduled visits, which temporarily increases pressure.
Soft Tissue Irritation: Brackets or wires may rub against your cheeks, lips, or tongue, leading to minor sores or discomfort.
Chewing Pain: For the first few days after adjustments, your teeth may feel tender, making chewing somewhat painful.
What to Expect During Braces Adjustment
The Adjustment Process Explained
Routine orthodontic appointments are essential to maintaining progress in treatment. During these visits, your orthodontist will:
Tighten the wires or replace them to maintain the necessary pressure.
Check the movement of your teeth and make adjustments to guide their alignment.
Each adjustment might bring a resurgence of soreness as your teeth shift into new positions. However, the intensity of the discomfort usually diminishes over time as your teeth acclimate to their new placement.
Frequency of Adjustments
Adjustments usually occur every 4-8 weeks, depending on your orthodontist’s treatment plan. The discomfort typically lasts for a few days after each visit and gradually subsides.
Tips to Ease Brace Pain
Immediate Actions to Relieve Pain
Here’s how to quickly alleviate discomfort after braces placement or adjustment:
Use Orthodontic Wax: Apply wax to brackets and wires that are causing irritation to your cheeks or gums.
Take Over-the-Counter Pain Relievers: Ibuprofen or paracetamol can help reduce inflammation and ease soreness.
Rinse with Saltwater: A warm saltwater rinse can soothe mouth sores and reduce swelling.
Apply an Ice Pack: Holding an ice pack to your jaw can numb pain and reduce inflammation.
Long-Term Strategies for Managing Discomfort
Developing a few habits can make your overall experience with braces more comfortable:
Stick to Soft Foods: Foods like yoghurt, mashed potatoes, and smoothies are gentler on sore teeth than hard or chewy foods.
Maintain Good Oral Hygiene: Proper brushing and flossing prevent complications like infections that could add to the discomfort.
Wear Your Elastics: If your treatment involves rubber bands, wearing them as prescribed helps teeth move faster, reducing your time in braces.
Adjusting to Life with Braces
Beyond immediate discomfort, adapting to life with braces also involves small lifestyle changes:
Carry orthodontic wax and over-the-counter pain relievers in case of unexpected irritation.
Keep a braces-friendly dental kit on hand when you’re on the go, including a toothbrush, floss, and interdental brushes.
Be patient with yourself—adjusting takes time, but the results will be worth it.
When to Seek Professional Help
While most braces pain is normal and manageable, certain situations require professional attention. Watch out for these signs:
Severe or Persistent Pain: If the discomfort doesn’t subside within a week after adjustments, consult your orthodontist.
Broken Brackets or Wires: Damaged braces can create sharp edges that irritate your mouth.
Mouth Ulcers That Don’t Heal: Prolonged sores may indicate a larger issue that needs addressing.
Don’t hesitate to contact your orthodontist—they’re there to make your treatment as smooth as possible.
FAQs About Braces Pain
Is it normal for braces to hurt all the time?
No, consistent pain is not normal. Initial soreness after braces placement or adjustments is typical, but prolonged discomfort may signal an issue that needs evaluation.
How long does the pain from braces typically last?
Pain from initial placement or adjustments usually lasts 1-4 days, with some lingering sensitivity for up to a week. Over time, you’ll likely notice less discomfort after adjustments.
Why do my teeth feel loose with braces?
This loose feeling is normal and temporary. Teeth become slightly mobile as they’re moved into new positions but will stabilise once the treatment is complete.
Keep Moving Towards Your Perfect Smile
Braces may cause discomfort at times, but understanding the process and knowing how to manage pain can make your orthodontic journey significantly more manageable. Remember that every ache and adjustment is a step closer to achieving a confident and healthy smile. If you’re unsure about any part of your treatment, your orthodontist is your best resource don’t hesitate to reach out for guidance or reassurance.
Experiencing braces pain and need quick relief? Try these tips today and make life with braces easier to manage.