What to Eat with Braces the First Week a Comprehensive Overview

By admin 12 Min Read

Hey there! So, you’ve just joined the braces club, huh? Congrats! Now comes the part where you adjust to this new dental accessory. I’ve been there, and it can initially feel overwhelming. But fear not! I’m here to guide you through those important first few days, particularly regarding what you can munch on without pushing a mini-tornado in your sass.

Let’s speak about food. You and I know that dining with props can initially be challenging. Your teeth might be exposed, and your mouth might not be in the mood for a wrestling match with hard foods. That’s where the idea of “soft foods” swoops in to save the day.

Opting for soft, gentle-on-the-teeth foods is a game-changer during this transitional period. These foods give your mouth a breather, reducing discomfort and helping your braces settle in comfortably. So, without further ado, here are some tasty suggestions to keep you nourished and smiling through your first week:

Breakfast Bliss:

Eggs: Scrambled, boiled, or poached – your call!

Mashed Avocado on Toast: Creamy goodness with a hint of crunch.

Oatmeal: Warm, soothing, and oh-so-comforting.

Smoothies: Blend your favourite fruits with yoghurt for a refreshing start.

Yoghurt: Creamy and packed with protein – a perfect morning pick-me-up.

Pancakes: Soft, fluffy, and utterly delightful.

Cream of Wheat: A classic comfort food to kickstart your day.

Lunchtime Lovelies:

Grilled Cheese Sandwich: Gooey cheese between soft bread – need I say more?

Macaroni and Cheese: A childhood favourite that never fails to satisfy.

Soup: Warm, nourishing, and easy on the teeth.

Creamy Peanut Butter and Jelly on Soft Bread: A timeless combo that hits the spot.

Soft Tacos: Load ’em up with your favourite fillings for a satisfying meal.

Shredded Chicken: Tender and easy to chew – perfect for a midday boost.

Dinnertime Delights:

Mashed Potatoes: Creamy, dreamy, and oh-so-satisfying.

Pasta with a Soft Sauce: Keep it simple and comforting.

Fish: Light, flaky, and gentle on the braces.

Cooked Vegetables: Steamed or roasted for a nutritious side dish.

Risotto: Creamy, cheesy, and downright delicious.

Stewed or Braised Meats: Tender and flavorful – just what the orthodontist ordered.

Snack Attack:

Ice Cream: Because who can resist a creamy scoop of happiness?

Jell-O: Fun, wobbly, and easy to slurp.

Pudding: Smooth, velvety, and oh-so-indulgent.

Applesauce: A fruity treat that’s gentle on the teeth.

Cottage Cheese: Creamy and packed with protein for a satisfying snack.

Bananas: Nature’s perfect snack – soft, sweet, and conveniently portable.

Mind Your Mouth: Foods to Steer Clear of with Braces

So, you’ve embarked on your braces journey, ready to rock that new smile. Congratulations! Now, let’s talk about what not to eat during that crucial first week. Avoiding certain foods can make a difference in your comfort level.

Picture this: you’re chomping down on a crusty baguette, and suddenly, a sharp pain shoots through your mouth. Ouch! Yep, some foods can be a real pain in the teeth, especially when you’re still getting used to your braces. Here’s a quick rundown of what to skip during that initial period:

1. Chewy Bread: That crusty sourdough might look tempting, but it’s a no-go during your first week. Save it for later when your braces have settled in.

2. Tough Meats and Jerky: Give your jaws a break and steer clear of meats that require a severe chewing workout. Jerky, in particular, can be a real challenge for your braces.

3. Fruit Leather: While it might seem harmless, fruit leather can stick to your braces like 

glue, causing discomfort and possibly even damage.

4. Apples, Carrots, and Celery: Crunchy fruits and veggies are best avoided in their raw form during the early braces days. If you simply can’t resist, cut them into bite-sized pieces for easier chewing.

5. Crunchy Chips: That satisfying crunch might be music to your ears, but it’s not so great for your braces. Save the chips for later and opt for softer snacks instead.

Let’s fast-forward to when your braces are old pros at hanging out in your mouth. There are still some foods you’ll want to approach cautiously and others you’ll want to avoid altogether until those braces come off for good. Here’s the lowdown:

1. Apples, Carrots, and Crunchy Fruits/Vegetables: Even after that first week, it’s best to continue cutting these crunchy delights into bite-sized pieces to avoid mishaps.

2. Ice: Chewing on ice might seem refreshing, but it’s a no-no whether you have braces. It can wreak havoc on your teeth and braces, leading to potential damage.

3. Popcorn: Those tiny kernels may seem harmless, but they have a sneaky way of getting lodged in your braces. Save yourself the hassle and skip the popcorn until your braces are history.

4. Caramels, Hard Nuts, and Sticky Candies: These sticky, chewy treats are like magnets for braces, posing a risk of damage or breakage. Stick to softer sweets to satisfy your cravings.

5. Corn-on-the-Cob: If you can’t resist the call of fresh corn, invest in a handy tool like a Corn Zipper to remove the kernels first. Trust me, it’ll save you from a potential braces disaster.

Breakfast Bliss:


Scrambled, boiled, or poached eggs are excellent choices as they’re soft and protein-rich. They provide essential nutrients for starting your day strong.

Mashed Avocado on Toast:

Avocado is creamy and delicious and packed with healthy fats and nutrients. Pair it with soft bread to make it easier on your braces.


Warm and comforting oatmeal is gentle on the teeth and can be customized with toppings like fruit, nuts, or honey for added flavour and nutrition.


Blending fruits with yoghurt or milk creates a nutritious and easy-to-consume breakfast option. Plus, smoothies are versatile, allowing you to experiment with different flavour combinations.


Soft and creamy yoghurt is soothing and provides calcium and probiotics for dental health. Choose plain or flavoured varieties without large chunks of fruit or granola.


Soft, fluffy pancakes are a delightful breakfast treat. Top them with soft fruits like berries or bananas for added sweetness.

Cream of Wheat:

A warm bowl of wheat cream is comforting and easy to eat, making it an ideal choice for those with sensitive teeth.

Lunchtime Lovelies:

Grilled Cheese Sandwich:

The melted cheese between soft bread is a satisfying, easy-to-chew lunch option. Add tomato soup for a classic combination.

Macaroni and Cheese:

Creamy and cheesy macaroni and cheese is a childhood favourite that’s gentle on braces and sure to please.


Warm, nourishing soups like chicken noodles or tomato bisque are easy to eat and provide hydration and nutrients.

Creamy Peanut Butter and Jelly on Soft Bread:

A classic sandwich choice that’s soft and easy to chew, providing a balance of protein and carbohydrates.

Soft Tacos:

Fill soft tortillas with tender meats, beans, and vegetables for a flavorful, braces-friendly lunch option.

Shredded Chicken:

Tender and easy to chew, shredded chicken can be added to salads, wraps, or sandwiches for a protein boost.

Dinnertime Delights:

Mashed Potatoes:

Smooth and creamy mashed potatoes are a comforting side dish accessible on the teeth.

Pasta with a Soft Sauce:

Choose pasta with a soft sauce like marinara or Alfredo for a satisfying and braces-friendly dinner.


Light and flaky fish like tilapia or salmon is gentle on braces and provides essential omega-3 fatty acids.

Cooked Vegetables:

Steamed or roasted vegetables like carrots, broccoli, or squash are nutritious side dishes that are easy to eat.


Creamy and flavorful risotto is a sophisticated option for dinner that’s also easy on the teeth.

Stewed or Braised Meats:

Tender and flavorful, stewed or braised meats like beef or pork are perfect for a hearty and braces-friendly meal.

Snack Attack:

Ice Cream:

Indulge in creamy ice cream as a sweet treat that’s soothing on sensitive teeth.


Soft and wobbly Jell-O is a fun and easy-to-eat snack that’s gentle on braces.


Smooth and velvety pudding is a comforting snack option that’s easy to enjoy.


A fruity and soft snack that’s perfect for satisfying cravings without putting stress on braces.

Cottage Cheese:

Creamy and protein-rich cottage cheese is a satisfying and braces-friendly snack option.


Portable and naturally soft, bananas are an ideal snack for those with braces.

Foods to Steer Clear of:

Chewy Bread:

Avoid crusty or chewy bread like baguettes or bagels, as they can be difficult to chew and may damage braces.

Tough Meats and Jerky:

Steer clear of tough meats or jerky that require vigorous chewing, as they can cause discomfort and may damage braces.

Fruit Leather:

Sticky and chewy fruit leather can quickly get stuck in braces, causing discomfort and potential damage.

Crunchy Fruits and Vegetables:

Raw fruits and vegetables like apples, carrots, and celery should be avoided or cut into small, bite-sized pieces to prevent damage to braces.

Crunchy Chips:

Hard and crunchy snacks like chips can be challenging to chew and may damage braces, so opt for softer alternatives.

Beyond the First Week:

Apples, Carrots, and Crunchy Fruits/Vegetables:

Cut crunchy fruits and vegetables into small pieces even after the first week to avoid damaging braces.


Avoid chewing on ice to prevent potential damage to teeth and braces.


Skip popcorn to avoid getting kernels lodged in braces, which can be challenging to remove and may cause discomfort or damage.

Caramels, Hard Nuts, and Sticky Candies:

Avoid sticky and chewy candies that can get stuck in braces and cause damage.


If you enjoy corn, remove the kernels from the cob to avoid potential damage to braces.

By following these guidelines and choosing braces-friendly foods, you can ensure a comfortable and enjoyable eating experience during your orthodontic treatment. Remember to maintain good oral hygiene practices, including regular brushing and flossing, to keep your teeth and braces clean and healthy.

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